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Mon, 22 Oct 2007

Climbing evening.

This one was quite hard - my foot is still very aching, so it is very challenging to climb and mostly to get shoes on and off.
Nevertheless I completed several traverses and then started to do a small exercises on the negative slope - climb over several holds up and down (usually about 4-5 holds with the length of such 'trace' being about 3-4 meters), and repeat the same several times without the rest in beteen not moving back to the floor.
Although this looks quite simple, especially if holds for simple trace were selected, this flushes power very fast.
It was hard, but very good time there.

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