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Fri, 06 Jul 2007

Climbing evening.


It was general endurance trainig today - I managed to complete 10 rounds of 10 sets of 7 different exercises, which is a personal record.
Actually I do not plan to increase the level - it is more than enough, takes about two hours and fully exhaust to the end. Main goal is not to increase the power, but to be able to keep the same level during long time (which is especially hard for me on the negative slope traces).

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