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Fri, 25 May 2007

Climbing evening.


It was OFP (in russian) or GPT (in english) - general physical training (obshaya fizicheskaya podgotovka). I do it in a bit differnet manner, instead of fixed amount of simple exercises I try to comple as much as possible in fixed time interval. This training was second one devoted to GPT, but I think result is good. For 1.5 hours I managed to complete quite a lot of exercises, but each one was completed about 80 times (8 rounds of 10 in each turn, which contains of 7 different exercises with small weights (or without) for different groups of muscles), although I wanted to complete 100 (10 rounds).
Main goal of such exercises is to increase my power endurance, since on negative slope I behave too miserable (well, not that bad, but I do want to do better).
I also bought myself new shoes, which exeeds my budget a bit, but I expect a good result from them. This time it is 'La Sportiva Viper'.

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